Miraculously, last night at about 1:00 my body stopped feeling cold. Ever since I started polyphasic sleep, my body has had trouble regulating its temperature, so I've felt cold almost constantly. Only when I exercised did I feel warm. But then, today in the early hours of the morning, bam! Warm. Now I'm not cocooned in my pink hoodie and two layers of pajama pants, lol. I feel fantastic.
I practiced a little basketball this afternoon after fourth nap. It's a beautiful day out. I enjoy the long walks I go on when the world is quiet.
It's hard to believe this is Day 15. It doesn't seem like that much time has passed. Here's my Day 15 diagnostic:
- appetite - normal during daylight hours, approaching regularity at night. i have a new meal called "munch," which is short for "midnight lunch" hahaha. digestion proceeds regularly as well. tmi? lol
- creativity - apparently normal. i don't do much creation in the summer anyway. when fall comes, it will be more apparent whether my creativity and productivity have increased the way Steve Pavlina's did
- health - fabulous. no sicknesses, no sore throats, no weakness. in fact, i feel more drive to be active and athletic now, so my physical fitness is quite good.
- sleep - i fall asleep very quickly every nap, and i dream every nap. i remember my dreams when i wake up, though i forget them later if i don't make an effort to retain the memories. i almost always feel better and more awake after my naps than before them. my naps are nice and flexible; i can stretch my waking periods anywhere from 3 to 5 hours comfortably. 6 waking hours is a stretch but i can do it without immediate impairment. i just feel it later. i haven't tried naps less than 3 hours apart, because i've had no need to.
- concentration - if it's any indication: i've been working on a 500-piece puzzle, and my ability to do it is unchanged from doing a puzzle of that size as a monophasic sleeper. i'm just as i was before. i can still focus totally on whatever i happen to be doing, if i'm interested enough. i still zone out when people around me are conversing.
- stillness - i'm a rather patient person (unless i'm really excited about something). i'm very calm, and usually still. but my body has changed a bit as far as sitting still goes. i think i've mentioned this briefly before. sometimes when i'm sitting, i can't stay still. i have to start shaking my leg or wiggling my foot. i don't know what to make of it. it doesn't happen at a certain time of day. just every once in a while, my body will complain about being still.
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